Help for tachycardia after eating...

 Last night my heart was racing a bit after eating.  Guess I ate too many tots. I also had a vegan burger patty. But before eating I ate a snack that I got at the gas station we stopped at on the way home.  Salt & Vinegar chips and a chocolate bar. So yeah I was overfull. A lot of times my digestion issues trigger my tachycardia issues and even svt before. So I was having stomach issues and it kept going over 100 then to the 90s and 80s but when I moved it would go back up. of course that had me feeling panicky. i was trying to lay down and relax. Then i decided to take a tums to soothe the stomach. That seemed to help. then i had a short nap when trying to relax. so yeah if you overeat and are having a fast heart rate after of course go to the bathroom and stuff and then try taking tums or pepcid or whatever you take to soothe the stomach. a lot of times it's stomach issues from digestion or being over full. then try to relax and even try to get a nap if you can while letting the stuff work. also drink some water.. that can help too. dehydration is another trigger. but yeah i hate that crap.. it always triggers my anxiety. that on top of me being sick with respiratory stuff this past week. no fun.